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Allergies: Expert tips that will help you stay safe this spring

Pollen grains are small and light and can reach your nose by traveling through the air. They can cause irritation to your nose and trigger conditions like inflammation of the nasal lining also referred to as Allergic Rhinitis. Spring heralds the season of hope and renewal. This is the season when flowers bloom and add a vibrant hue to the surroundings. But, sadly, this is also the season where we witness a spike in cases of cough, cold and various allergic symptoms. Many cities and towns across the country, and also the world, have been witnessing a rise in allergy cases and the problem has affected many people. One reason for this is the increase in pollution levels, which also aggravates an already existing problem. So, if you are witnessing cold-like symptoms such as runny nose, itchy and watery eyes, sneezing, and headaches, chances are that you might have fallen prey to the pollen. Following are some tips to follow to keep this allergy at bay.

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