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Research is mixed on whether or not working out on an empty stomach will boost fat loss. For some people, working out in a fasted state may spike cortisol levels, leading to unwanted long-term consequences.

United statesJen roperUma naidooDana ellis hunnesFielding school of public healthHuman sciences at loyola marymount universityPublic healthHuman sciencesLoyola marymountMetabolic psychiatryMassachusetts general hospitalCalm your mind withPotential downsideFasted cardioEmpty stomach badExperts recommend you eat before