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Richard Sima THE WASHINGTON POST – Here’s an antidote to an ever-stressful, busy and uncertain world. Try finding and savouring little bites of joy in your day. I call them “joy” snacks. By mindfully tuning into the pleasant, nice and sometimes routine experiences of every day, we can transform an otherwise mundane moment into something […]

Philip watkinsRichard simaEastern washington universityExistential psychologyNature human behaviorPlanet earthRichard sima washington post 8211 here 8217s antidote ever stressfulUsy uncertain world try finding savouring little bites joy your dayi call them 8220 8221 snacks by mindfully tuning into pleasantIce sometimes routine experiences every dayE can transform otherwise mundane moment into something hellip