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16 Best Exercises For Lower Back Pain - Insider Monkey

During the pandemic, people were stuck at home with no physical activities which led to a surge in the popularity of virtual fitness.

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5 Best Exercises For Lower Back Pain - Insider Monkey

The child s pose is a yoga pose that is often used as a resting pose. It is considered to slow down the parasympathetic nervous system by relaxing the body.

Exercises for lower back

10 exercises to reduce lower back pain

These poses stretch the muscles of the legs and lower back and reduce the pain.

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