Are you at high risk of suffering a stroke? Here are 9 lifestyle modifications that can help you prevent the condition from taking your life. TheHealthSite.com
Hong Kong retiree Henry Chan, 72, is committed to keeping his brain healthy. To maintain cognitive function, keep his memory sharp and stave off age-related conditions such as dementia, he eats a wholesome diet, exercises regularly, reads and socialises with friends. "I live a healthy lifestyle, following a low-fat diet, eating antioxidant-rich and high-fibre foods like vegetables, fruit and whole.
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