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Check out how ripped this original Ghostbusters Star looks
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Ridiculous 80s and 90s Exercise Trends
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i are getting physical. we are figuring we could get in a quick workout here while we re here. why not? i m wearing what i normally wear to workout. may as well squeeze it in here. for so many people, the new year is a time to get fit. we will look at the exercise fads of new year s past. we start with everyone s favorite decade, the 80s. i remember those. a hot time. time known for high energy and high fashion. and of course the exercise trends of the 1980s were no exception. break out your unitard, it is time for jazzercise. yeah, these ladies are working it. in case you have never done it, jazzercise, 60 minutes of group exercise set to music way back in 1969. oh, my god, they actually dressed like that back then. yeah. even today a popular option for getting in shape.
let s get it started let s get it started getting it started increasingly are young kids in one of the hottest new extreme exercise trends. yesterday we told you about pregnant women who were pushing themselves to the limit with cross fit workouts. now the craze and the controversy is extending to children as young be as 3 years old. here s abc s paula faris. reporter: it s a military style workout and among the extreme exercise fanatics, all the rage. lock it out over top. reporter: but now cross fit, the program that s thriving adults on pushing adult participants to the brink. cross fit. reporter: is available for kids. slither like lizards all the way down. reporter: and has some wondering is this safe for kids? cross fit for adults is hard core. is cross fit for kids equally as hard core? no. it s scaleable. we teach the movement and then