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Don t let your New Year s fitness goals lead to injuries

A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently.

Detailed text transcripts for TV channel - DW - 20180113:17:54:00

elevated nor is his blood pressure. but we still get the positive effects of exercise the hatful. the arteries in the heart are surrounded by tiny arteries called collateral castle s they re often just a tenth of a millimeter in diameter they don t do much intelligence or artery is blocked then the blood has to take an alternative route through the collateral vessels exercise can help boost this process the collateral vessels expand and the heart receives enough oxygen again. just like exercise treatment with the hands hose can encourage this process. you feel as if you re being pumped up over and over again with the pressure reduced in between it s not an unpleasant feeling it just takes getting used to eventually

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