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sand, do some light weights and do them vigorously as you say, wow, i really feel this is a lot of work. reporter: or you can add new meaning to the word work while at the office. every office building in the world has a great exercise facility none of us ever use. they re called stairs. reporter: dr. steven copetski is no stranger to the cold. he works at the mayo clinic in snowy minnesota. he says vigorous exercise for ten minutes at least three times a week will significantly lower your risk for heart attack. that adds up to only 30 minutes a week. dr. kopetski says that half hour isn t meant to be a walk in the park. that means like intervals, where you go hard for a couple of minutes, hard enough that you say, wow, i can t do this for more than a couple minutes, i m going to give out. then back off, don t give out, back off, get your breath back and do it again. reporter: if you choose to brave the winter weather and exercise outdoors, experts recommend wearing lots of l
sand, do some light weights and do them vigorously as you say, wow, i really feel this is a lot of work. reporter: or add new meaning to work at the office. every office building in the world has a great exercise facility none of us ever use. they re called stairs. reporter: dr. steven copetski works at the mayo clinic in minnesota. he says vigorous exercise for ten minutes at least three times a week will significantly lower your risk for heart attack. that adds up to only 30 minutes away. he says that half hour isn t meant to be a walk in the park. that means like intervals, where you go hard for a couple of minutes, hard enough that you say, wow, i can t do this for more than a couple minutes, i m going to give out. then back off, don t give out, get your breath back and do it again. reporter: if you choose to brave the winter weather and exercise outdoors, experts recommend wearing lots of layers. shield your extremities with heavy socks, gloves and caps,