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Exercise training and yoga can help improve l

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study suggests.

Shuangtao xingMethod of researchAssociate professorPhysical educationHenan normal universityForced expiratory volumePeak expiratory flowForced vital capacityExercise interventionLung functionAdult asthmatics

How To Lose Weight Fast For Teens? 7 Healthy Tips 2023

If an overweight teenager needs to lose weight, the right habits can help. Read how to lose weight fast for teens.

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How To Lose Weight For Teens: 7 Healthy Weight Loss Tips 2023

If an overweight teenager needs to lose weight, the right habits can help. Read how to lose weight for teens 2023.

International journal of adolescent medicineAnalysis of global schoolYour healthStudent healthPaediatrics child healthNational institute of diabetesHealth canalTips for teens to loseHealthy weight forTake chargeNational instituteChild healthNutrition reviewsSleep deprivationWeight lossHow much sleep should

Intermittent Fasting Cheat Day: 4 Tips To Maximize Your Cheat Day

Discover the benefits of adding cheat days into your intermittent fasting routine and how it can support weight loss goals.

Mary ann johnsonNational institute onHealth canalIntermittent energy restriction in shortRitual synbioticNutrient balanceHaving cheat days on yourGoal settingHealthy dietContemporary dietary patternsIntuitive eating interventionDisordered eating risk factorsFemale identifying undergraduatesRandomized waitlist controlledIntermittent energy restrictionShort term bodyweight loss

PTSD Nightmares 2023: The Connection Between PTSD & Sleep

PTSD nightmares are a common symptom of post-traumatic stress disorder. Explore several ways to treat and prevent distressing dreams 2023.

United statesMirjam van zuidenMarike lancelSaskia van liemptHabibolah khazaieVahid mohseninAnnette van schagenShahla mohseninRalitza gueorguievaAntti revonsuoHermangm westenbergTiina laatikainenMohammad rasoul ghadamiTiina paunioStanford health careBits association

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