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The 3-Minute Breath-Based Ritual That Calms Even The Worst Anxiety

Learn the best breathing exercise for anxiety relief and how to use it. Also, get ten other ways to relieve your anxiety symptoms naturally.

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How Energetically Attractive Are You?

How Energetically Attractive Are You?
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7 Dangerous Anxiety Myths Keeping You Anxious

Psychologist Nick Wignall shares myths about anxiety that only increase anxiety.

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7 Tiny Secrets The Calmest People Know About Anxiety

Coach and writer Alex Mathers shares secrets about calming yourself down when you live with high anxiety.

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3 Weird Reasons Your Anxiety Gets Triggered Randomly — Even When Things Are Fine

People who have experienced anxiety for the first time with no prior knowledge of it can be confused. Here are three reasons why someone might have a random anxiety attack.

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