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What to Eat and What to Avoid If You Struggle With Acid Reflux, Heartburn, or Indigestion Sharon Feiereisen © Provided by Real Simple Getty Images Not only is acid reflux one of the most common health conditions, it s been on the rise for the last few decades. If you ve ever experienced that ominous feeling of burning in your chest, we know you want answers on what to do about it. Before taking a deeper dive into the how, why, and what to eat to treat it, it s important to clarify what we mean when we say acid reflux, as opposed to heartburn, indigestion, and GERD. The terms are related, but often conflated.

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