Print Edition: March 14, 2012
In any sport that deals with the technical aspects of a person’s form, such as moving your arms while running or keeping your toes pointed while swimming, there are two kinds of adjustments that can be made. The first is a simple adjustment, and usually involves only a small group of muscles. In these cases it’s not difficult to break bad habits, and the new change in technique takes almost no time to develop: maybe only a couple training sessions are needed. An example would be to keep your chin up while cycling (don’t quote me there; I have no experience in proper cycling technique). The change is small, it’s easy to understand and easy to implement.
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