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CSPAN Washington This Week September 11, 2016

We have met the generations test to stand for freedom against a tough challenge, and we have persevered. We are wiser, better, stronger. Today, as we remember the fallen, their families, the bravery of those who face saved countless lives on those dark days and those who are still fighting today, we stand united, dedicated to never forget, never give in, and never lose hope. May god surround and comfort those who lost so much of that day, and may he bless and protect our great nation. It is hard to believe it has been 15 years since 9 11. For many of us, we will never forget the memories of that day. For me, i had breakfast in the pentagon and left 20 minutes to before the plane hit. I remember getting back to my office on capitol hill and a policeman comes running through the halls saying, get out, get out, there is another one coming for us. And people streamed out into the streets not knowing what was happening, how many attacks there would be, or who might be affected. I also remem

CNN Forensic Files II June 4, 2024 07:09:00

Narrator when detectives finally located the Van Jay and tanya had driven from canada, they were hopeful evidence in the van would point to the killer. That same day, near a tavern a short distance from the van, police found personal items belonging to tanya. Detectives now had four separate Crime Scenes the spots where tanya and jays bodies were found, Jays Van, and the tavern. There were components of each Crime Scene that were connected both to Jay And Tanya but also from scene to scene. Narrator the key items were ammunition for a. 380caliber firearm, which was consistent with the gun used to kill tanya, a partial Palm Print lifted from Jays Van that didnt match either Jay Or Tanya or any of jays family,

With Bowed Heads, Americans Reflect on 9/11 and Its Aftermath

With Bowed Heads, Americans Reflect on 9/11 and Its Aftermath
nytimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nytimes.com Daily Mail and Mail on Sunday newspapers.

Live Updates: With Bowed Heads, Americans Reflect on 9/11 and Its Aftermath

Live Updates: With Bowed Heads, Americans Reflect on 9/11 and Its Aftermath
nytimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nytimes.com Daily Mail and Mail on Sunday newspapers.

Do HIIT workouts reduce belly fat?

Advertisement Whether you consider a six-pack a goal or a beverage is beside the point when it comes to extra fat at your waistline. Abdominal adiposity – excess stomach fat – is associated with increased mortality risk, regardless of body mass index. But although the exercise community has long known that it’s impossible to “spot train” to reduce inches anywhere on your body, some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat. The workout, which includes short bursts of intense work followed by short rest periods (think 30 seconds on, 30 seconds off), can take as little as 20 minutes. Before you start alternating burpees and jumping jacks with recovery intervals, however, let’s look more closely at that claim.

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