A review from Germany shows that replacing processed meat with plant-based alternatives is associated with a lower risk of type 2 diabetes, cardiovascular disease, and death.
You may know the joys of eating artichokes in roasted or dip form, but did you know that artichoke water is a popular bloating remedy in France? French immigrants brought artichokes to the United States in the 1800s, where they've been enjoyed slathered in butter ever since. As with any wellness trend, it's important to look into expert info to learn if it really works, so we spoke to dietitians and nutritionists to find out if the French are onto something.
Blue matcha is the latest TikTok healthy beverage craze, but the drink, made with butterfly pea powder, isn’t exactly what it sounds like. What exactly is blue matcha and how does it compare to the traditional green tea drink? See what experts say.