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A new study conducted in the United Kingdom found that restricted eating plans, otherwise known as intermittent fasting, can be just as effective at helping people lose weight compared to other more complicated diets.
Intermittent fasting may help reduce overall calorie intake, especially nighttime eating, which can help people lose weight.
More research is needed to explore the impact intermittent fasting has on our health and how it can be used for weight loss.
A new study conducted in the United Kingdom found that restricted eating plans, otherwise known as intermittent fasting, can be just as effective at helping people lose weight compared to other more complicated diets.