Cost: $35
Vasil-Busch is a licensed massage therapist and a member of the National Ayurvedic Medical Association.
She has taught yoga, meditation and wellness programs since the early 1990s and has a massage therapy office in Buckfield village.
Restorative yoga encourages physical, mental and emotional relaxation and is appropriate for all skill levels. It is practiced at a slow pace, with poses held for 5 or more minutes.
It’s a great way to cultivate a sense of well-being, Vasil-Busch said.
She described it as “the science of the mind because through the practice of yoga postures (asanas), we prepare the mind for stillness, sitting, meditation. Planting flowers, pulling weeds in the garden of our mind.”