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Time-restricted eating may be as effective as counting calories for people with type 2 diabetes

If you have type 2 diabetes and can’t stand counting calories, counting time by eating within a set period of hours may help control your blood sugar and reduce your belly fat.

United statesSan franciscoKrista varadyEthan weissDavid katzCardiovascular research instituteUniversity of californiaTrue health initiativeUniversity of illinois chicagoIllinois chicagoCavan images

Counting time instead of calories also controls blood sugar and belly fat

People with type 2 diabetes who followed a time-restricted diet lost belly fat and improved their blood sugar as much as those who counted calories, according to a new randomized

San franciscoUnited statesDavid katzEthan weissKrista varadyCardiovascular research instituteTrue health initiativeUniversity of californiaUniversity of illinois chicagoIllinois chicagoBlood sugarBelly fatType 2 diabetesIme restricted diet

Counting time instead of calories also controls blood sugar and belly fat

Counting time instead of calories also controls blood sugar and belly fat
cnn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cnn.com Daily Mail and Mail on Sunday newspapers.

San franciscoUnited statesDavid katzEthan weissKrista varadyUniversity of illinois chicagoUniversity of californiaTrue health initiativeCardiovascular research instituteIllinois chicagoCavan images

Counting time instead of calories also controls blood sugar and belly fat

San franciscoUnited statesKrista varadyDavid katzEthan weissUniversity of californiaTrue health initiativeUniversity of illinois chicagoCardiovascular research instituteIllinois chicagoCavan images

Counting time instead of calories also controls blood sugar and belly fat

Counting time instead of calories also controls blood sugar and belly fat
localnews8.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from localnews8.com Daily Mail and Mail on Sunday newspapers.

San franciscoUnited statesKrista varadyEthan weissDavid katzSandee lamotteWarner brosDiscovery companyUniversity of californiaCable news network incTrue health initiativeCardiovascular research instituteUniversity of illinois chicagoIllinois chicagoNews network