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Build muscle better with these top tips from Ebenezer Samuel

Fitness expert Ebenezer Samuel shares his best muscle building tips from drinking more water to moving around more during the day

United kingdomEbenezer samuelEssentia water fitness advisorGetty imagesஒன்றுபட்டது கிஂக்டம்எபிநீஸர் சாமுவேல்கெட்டி படங்கள்

5 more tips to build muscle better naturally

Ebenezer Samuel shares his best muscle building tips from drinking more water to moving around more

United kingdomEbenezer samuelEssentia water fitness advisorGetty imagesஒன்றுபட்டது கிஂக்டம்எபிநீஸர் சாமுவேல்கெட்டி படங்கள்

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