Snoring disrupts sleep for both partners. While olive oil is a popular home remedy, experts like Dr. Shivakumar K say scientific evidence is lacking. Learn why Dr. Murarji Ghadge and Dr. Ravi Shekhar Jha agree that addressing the root cause is crucial. Explore lifestyle changes like weight management and side sleeping, as well as medical options like CPAP and oral appliances. Discover safe and effective solutions for a good night's rest!