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Cinnamon Can Provide Health Benefits for Cyclists, Including Lowering Inflammation Bicycling 1/8/2021 Emily Shiffer © Eskay Lim / EyeEm - Getty Images Here’s why you you should definitely add this spice to your fueling regimen. The winter season is upon us, which means we’ve shifted our obsession from pumpkin spice to cinnamon. From festive drinks to flavored foods, you might notice the spice added to at least one of your favorite holiday dishes. “Cinnamon is an aromatic spice that comes from the dried bark of the cinnamomum tree,” says Robin Foroutan, M.S., RDN, and spokesperson for the Academy of Nutrition and Dietetics. “There are two main kinds of cinnamon: ceylon cinnamon, a.k.a. true cinnamon, and cassia cinnamon (less expensive and commonly used in processed food).”

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