How to supercharge your diet
Six superfoods that will help you boost your immunity during the pandemic
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Healthy foods spread by Chef Natasha Gandhi (left); Supplements made from superfoods by Possible (right)
These days everyone is talking about superfoods and every season there is a new list. But what are superfoods ? Simply put, these are foods that are high in nutrition (loaded with nutrients) and low on calories. They are also high in minerals, vitamins and disease-fighting antioxidants. And some of these superfoods are great for boosting immunity. We got nutritionists and chefs to share their top picks.