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80-year-old Toronto fitness trainer has no plans to slow down

Years after most people retire, Dee Simpson is still working hard and working out and she s helping others to do the same as a fitness trainer.

Dee simpsonErin billowitsCanadian fitness professionalsVintage fitness

The benefits of walking and how to get the most out of it

Experts sound in on how to get the most from every stroll and stride.

Charlotte montgomeryErin billowitsNorthwestern universitySpeed walkVintage fitness

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