BEDFORD - A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. The beauty of running is you don’t need fancy equipment, and can train by just stepping out your front door. Here’s the list of what you will need: Running shoes t .
Celebrating Lawrence County 4-H members with top state fair honors tmnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tmnews.com Daily Mail and Mail on Sunday newspapers.