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Can You Give Up Booze for 31 Days? The Benefits Are Worth It
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Dry January, otherwise known as a month of abstaining from alcohol, has been picking up steam year over year, with more than one in five Americans participating as of 2019. But why are so many adults so quick to take a break from the hard stuff for a month? Abstaining from alcohol for a full 31 days can have many lasting benefits for moderate drinkers especially now that so many of us have been spending more time at home or making light of the stress of the pandemic by compensating with a little more booze than we would consume during a less tumultuous year.