Years ago head over to wltx. Com and click on the banner to send in your nomination. Todays word of the day is quantel. I told the on thanks for staying with us. Runners and walkers will be out in kc for the march for meals its a fundraiser supporting meals on wheels provided by senior resources. Here to tell us more is the executive director pam. So lets start off with this shirt. Its all about the shirt this morning. Its longsleeved and cotton, so its great for a run on a cool winter morning. And we are expecting some sunshine, but if its cooler, then you still have the shirt for your option. So tell us about, for people who dont know, tell us about the great things that you do. This wild run is to benefit meals on wheels. Meals on wheels delivers a meal today seniors home, get some contact with another person and in nutrition is meal every day. Right now we have 300 people on the waiting list for meals on wheels. That is a long list. Many people realize that about, so it couple minu