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Exercise boosts cognitive function after a bad night s sleep

Moderate-intensity exercise can improve cognitive function in people who are sleep deprived and have low levels of oxygen, researchers have found.

Joe costelloJuan ignacio badariottiThomas williamsEnvironments research groupHealth exercise scienceUniversity of portsmouthPortsmouth department of psychologyPortsmouth school of sportExercise scienceExtreme environments researchOgnitive functionCognitive performanceUniversity of portsmouthHysiology amp behavior

Just 20 minutes of exercise can boost a tired brain

Doing just 20 minutes of exercise can help boost brain power after a bad night’s sleep, a study has found.

Thomas williamsJoe costelloUniversity of portsmouthEnvironments research groupExtreme environments research groupSleep deprivationCognitive performanceR costelloCognitive impairmentDrain power

Just 20 minutes of exercise can boost a tired brain

Moderate activity after a bad night's sleep can boost performance, a study finds

Thomas williamsJoe costelloEnvironments research groupUniversity of portsmouthExtreme environments research group

The benefits of ice-cold showers | Borneo Bulletin Online

The benefits of ice-cold showers | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

Wendy suzukiAnna lembkeDerik vanceDavid sinclairHeather masseyKenneth kishidaMatt fuchsEnvironments research groupUniversity of portsmouthEnergizer bunnySuggestible youPhysiologist heather masseyExtreme environments research groupWake forest
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