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Don t miss the big stories. Like us on Facebook.   (BPT) - There s nothing better than getting outside. Not only can it help reduce stress, but it can also bring more energy and excitement to your life. According to a study from the International Journal of Environmental Health Research, it only takes about 20 minutes to feel the positive effects of being outside, even if you re not exercising. So whether you re swimming, running or taking a long walk, getting outdoors and being active can make a world of difference. Over the last year, we have seen many people turn to the outdoors as a way to escape and have fun, said Pam Kermisch, Polaris chief customer engagement and growth officer. It s a trend we don t see going away anytime soon, which is why we are always working to provide new possibilities for outdoor activities.

United statesPam kermischInternational journal of environmental health researchNational forest foundationInternational journalEnvironmental health researchPolaris adventuresஒன்றுபட்டது மாநிலங்களில்சர்வதேச இதழ் ஆஃப் சுற்றுச்சூழல் ஆரோக்கியம் ஆராய்ச்சிதேசிய காடு அடித்தளம்சர்வதேச இதழ்சுற்றுச்சூழல் ஆரோக்கியம் ஆராய்ச்சி