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Amaranth contains a significant amount of non-heme iron, which is the form found in plant-based foods

Prasad dasLovneet batraNutritionist lovneet batraGuru prasad dasSenior dietitianIron rich vegetarian foodsVegetarian sources of ironOn heme iron sources for vegetariansMaranth for ironEntils and ironAisins for iron intakeOybeans and iron absorptionUrry leaves for ironIps for improving iron absorptionItaminc and iron absorptionHytates and iron absorption