Enduring Insomnia News Today : Breaking News, Live Updates & Top Stories | Vimarsana

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the more benefits to patients.

Enduring insomniaCochrane central registerControlled trialsInsomnia severity indexCognitive behavioral therapyLcbt iMeta analysisCognitive restructuringSleep restrictionsStimulus control