it s a plant-based form of calcium we can eat and enjoy. it s quality fat. this is a great snack. this is celery and raw almond but the are. nothing you have to do. open a jar. you open a jar. you can do it with apple, pear pieces. carrots. any kind of vegetables, any crudites. it has protein fats and a little bit of carbs. it s the perfect fast food snack to me. so why do you recommend the paleo diet? what does it do for people. i work with the diet for people who have autoimmune conditions. it gets rid of the grain and dairy. the first clients i treated in private practice had autoimmune issues. i found their issues completely went into remission within three months of being on a paleo diet. the protein varies person to person. that end doos on your weightlifting needs, stress levels, sleep, hormones.