Skip the traditional sticky yoga mat in favor of a beach towel this summer.
Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a Jersey shore mainstay for locals and vacationers alike.
Last year, yoga studios spaced out their towels and increased safety measures to make sure their outdoor classes were COVID safe. This year, many are still requiring registration to make sure classes don t get overcrowded.
But if we ve learned anything last year, it s that being outside with a gentle breeze is one of the safest ways to exercise during a pandemic – and that there s no such thing as too much self-care.
Beach yoga: Where to find summer classes at the Jersey Shore courierpostonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from courierpostonline.com Daily Mail and Mail on Sunday newspapers.