As the name suggests, the Snatch-Grip Deadlift is a variation of a normal deadlift with what we would call a snatch or wider grip.
Those who opt for this exercise mainly do it beca
Let's be honest, few people have among the priorities of their workout routine to strengthen the legs, but this is one of the most important areas of the body to have the nece
The Bulgarian split squat, also known as the split squat with rear foot lift, is a unilateral deadlift that improves strength, balance, hip mobility and overall athleticism.
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