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Mangoes provide many health benefits but it s crucial to carefully add them in diet plan. Fitness experts reveal whether diabetics can eat a mango slice daily | Health

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Weight loss: Is it ok to exercise on an empty stomach?

Exercising on an empty stomach, known as fasted exercise, is a practice that varies in suitability from person to person. It can potentially tap into stored fat for energy and improve insulin sensitivity, aiding in weight loss. However, it may lead to reduced energy and lightheadedness in some individuals. Choose what suits you best.

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Foods you should eat on an empty stomach

Starting your day with breakfast isn’t a good idea. Eat these foods on an empty stomach to jumpstart your day and keep cravings at bay.

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