Siena College s cross country program undergoes staff changes wamc.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wamc.org Daily Mail and Mail on Sunday newspapers.
Ketchikan, Alaska (Alaska Sports Report) - For so long, steeplechaser Isaac Updike of Ketchikan was the unlikeliest of suspects to achieve running glory on a national stage.