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Here are some mindfulness practices to deal with depression and cultivate self-acceptance | Health

Urdhva mukha svanasanaManish behlMansoor baluchUtkata konasanaBabina nandakumarArdha matsyendrasanaJindal naturecure instituteEmotional intelligence expertGrowth coachBreathing roseChief medical officerThoughts observationYoga expertFishes poseFacing dog pose