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Still scared to return to normal life? Maybe you have the freeze like me

Still scared to return to normal life? Maybe you have the freeze like me. insider@insider.com (Aria Bendix) © Jaap Arriens/NurPhoto/Getty Images A person wearing a mask in Warsaw, Poland on February 17, 2021. Jaap Arriens/NurPhoto/Getty Images Vaccines were supposed to be our ticket to normalcy after a grueling year of isolation. But I, among others, have found myself afraid to return to even CDC-approved activities. We re suffering from the freeze - that stuck feeling after trauma in which the perception of a threat persists. Just let it go, they begged. You ll get one when you get one.

Fear of Returning to Normal Life: Maybe You Have The Freeze

Scared of social un-distancing? Many of us still need time to thaw. Matthew Horwood/Getty Images But I, among others, have found myself afraid to return to even CDC-approved activities. We ve been frozen in place by trauma. Now we need time to thaw. Just let it go, they begged. You ll get one when you get one. I ll admit I was obsessed. Vaccines were supposed to be the end of a long, traumatic journey one marked by hospital visits, panicked trips to the grocery store, and total physical isolation from nearly every person in my life. I fled New York City for my mother s house in California a year ago to deal with long-lasting symptoms of a COVID-19 infection I d gotten in March 2020. I d hoped the sunshine and proximity to family would help, though I had also grown afraid of any densely crowded environment like the one that had gotten me sick.

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