SKY Breath Meditation is recommended by experts to decrease anxiety, depression, and stress, and improve well-being, positive emotions, and mindfulness.
Since suffering a miscarriage at a women’s retreat, Tara Brach has tried to reform the world of meditation by arming its practitioners with a single weapon: self-compassion
What does it mean to be a kinder, more caring neighbor? From Daniel Tiger s world of make-believe to Winnipeg, here s how to plug into your community, practice small acts of kindness and boost your mood. We ll also think critically about being neighborly when things get complicated.
The Buy Nothing ethos has been surging by providing goods and personal connection during a time when both have been in short supply. Lately, there’s the added impetus of a holiday shopping season marred by fears of product shortages and high prices.