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Leg Day: Why Leg Day Is so Important
If you are serious about your fitness and want to build muscle and shed fat, then you need to take leg day seriously
Aleksandar georgiev vrzalski getty
Leg day
Emir memedovski
You ll build more muscle
European journal
Applied physiology
Bodybuilder working leg muscles in gym
Aleksandar georgiev vrzalski
You ll burn more
Tim grist photography
Wont look like
You ll improve your big
You ll reduce
Effective leg day workouts
Perform squats
6 Nutritious Fruit Scraps You re Definitely Not Eating but 100% Should
6 Nutritious Fruit Scraps You’re Definitely Not Eating but 100% Should Emily Laurence © Photo: Getty Images/Emir Memedovski fruit scraps Remember the onset of the pandemic, when we were all prolonging our trips to the grocery store as much as possible? One of the positive mindset shifts was getting scrappy in the kitchen literally. Cooking with vegetable and fruit scraps took on even greater importance than before as we all collectively worked to stretch the usage of everything in the crisper. Maybe you figured out that carrot tops could be blended into pesto and kale stems can be pickled with herbs. You might even fancy yourself a cooking-with-veggie-scraps master. But cooking with scraps certainly isn t limited to vegetables. Chances are, there are fruit scraps you could be doing more with, too and your body will benefit when you do it.
Anne marie bonneau
Reilly brock
Emir memedovski
Imperfect foods
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