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FAMILY FEATURES PHOTO Creamy spinach, mushroom, and lasagna soup cools in a bowl. Family Features If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms like many other fruits and vegetables can also play a positive role in supporting a healthy immune system. Studies at Oregon State University concluded there are a variety of micronutrients important for supporting a healthy immune system. Consider that three of these nutrients (vitamin D, selenium and B vitamins) can be found in mushrooms, meaning these family-friendly recipes for Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto; Grilled Portobello Gyros with Yogurt Dill Sauce; Creamy Spinach, Mushroom and Lasagna Soup; and Asian Barbecue Sesame Salmon with Noodles and Veggies can help you add all-important nutrients to your family’s menu.

Oregon state universityFamily featuresRoasted chicken thighsMushroom orzo risottoGrilled portobello gyrosYogurt dill sauceCreamy spinachLasagna soupAsian barbecue sesame salmonPortobello gyrosYogurt dillEmily weeksDill sauceChicken thighsMushroom orzoEating well