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Experts Say These Are the Best Ways to Lose Weight After 40 (and Keep It Off) by Marygrace Taylor © ASIFE - Getty Images Losing weight after 40 requires a different set of rules than when you were in your 20s and 30s. Follow these tips from doctors and dietitians. When you hit 40, there are so many reasons to celebrate: You re at the power years for your career, sex life, and confidence (don t believe us? ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big 4-0). But reaching that milestone birthday also means that some things become more of a challenge. Top of the list: losing those extra pounds that sneak in when you re middle age. This doesn t mean you can t be in the best shape of your life it just means you have to work a little harder to get there. But by adding in some additional strength-training and following a healthy diet, you can not only look your best, but lower your risk for heart disease

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