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High-intensity interval training (HIIT) comes with a number of benefits, from improving cardiovascular health to reducing abdominal fat and maintaining muscle mass but it is possible to overdo it on this type of exercise. Here’s how many HIIT workouts you should do each week.
Emily Nichols, a successful business consultant, has missed every family gathering this year, so getting home for Christmas is very important to her. But when a series of mishaps – from delayed public transport to diverted flights and broken-down trains and finally, a lost wallet – put her holiday plans in jeopardy, she’s forced to find a way home with a fellow road warrior, Simon Allein. While Emily is more a Type A planner who hates disruptions and inconveniences, Simon is a go-with-the-flow type who sees the brightside to any misfortune. So, having to rely upon one another to get to their final destination tests their will, but also provides ample opportunity to get to know each other and, perhaps even, fall in love.