Pandemic bright spot? More people seem to be physically active
Pat Melgares
Kansas State Research and Extension
MANHATTAN A silver lining in the COVID-19 pandemic for those who have found themselves at home more is that many have used their spare time to be more active.
Their challenge in the months ahead? Make it stick.
“What we’ve seen is that some of these new habits that people may have developed during the pandemic may be more sustainable than the habits they had previously,” said Emily Mailey, an associate professor of kinesiology at Kansas State University.
“Being active at home or walking in your neighborhood or community is easier to fit into your day, compared to paying for a gym membership and driving there. I think people are finding ways to fit physical activity into their day that will be easier to maintain.”