Spraying magnesium on your skin may help you sleep better. But sleep medicine experts say that it should not be viewed a cure-all for sleep troubles. Here s what to know.
We get an extra hour back this Sunday morning as we come to the end of Daylight Saving Time.Many use the change as a reset for sleep - while others push ahead t
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A doctor says the initial relaxation can lead to being woken up in the middle of the night. If you have a drink, give your body some buffer time before bed.