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How to Beat the Anxiety Epidemic—Start With Your Body, Not Your Head

"The gut has a direct hotline to the brain, letting it know what s happening at all times. If our gut is unhealthy, we ll feel uneasy."

Address Causes of Physical Anxiety First Says Mental Health Expert Vora

Vora discusses how she predicts the pandemic will affect mental health long-term; the most significant thing we can do to change our behaviors to minimize anxiety; her food recommendations to

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