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From a prolonged pandemic, a rethink of life s milestones?
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Home products to make you happy CNN 2/18/2021 © Amazon CoolXuan Round Hanging Mirror
Home is where the heart is.and where we currently spend the vast majority of our time. In addition to navigating an ongoing global pandemic, the winter is also a time when hibernation is normal. However, endless hours spent underneath the same roof and the same four walls can make anyone grow weary and, at times, bored. © Amazon Zatny Premium Healing Crystals Kit
That s why it s essential to fill your space with life s essential ingredient: happiness. Of course, joy looks and feels differently to every human. (After all, Marie Kondo taught us this years ago.) However, there are some universal ways to interject calm, color and bliss into your abode.
20 Micro (Yet Mighty) Self-Care Challenges That ll Make Any Day Better Lindsay Tigar © Provided by Real Simple Getty Images
While having audacious goals can be an effective way to keep pushing toward your future, it s just as important to find small ways to take care of yourself every day. For busy professionals, and parents who juggle work and life responsibilities daily, self-care rituals are often under-prioritized. Not only because we run out of time, but because some of them sound a tad too intimidating: Cut out sugar completely? Meditate for 30 minutes every day? Go to bed at a disciplined 10 p.m. when we just discovered
With the new year comes new year s resolutions to do better: for our health, our headspace, and our well-being in general. While big behavioral changes and long-term goals may be challenging to implement, doing small things that take only a few minutes out of your day can help you feel better
instantly, and can reinforce the development of good habits in the long run. Here are 23 pro tips on how to feel better right now.
Stop for a moment and. do nothing Do nothing I mean nothing, says health, fitness, and nutrition expert Joey Thurman. Turn off all of your devices, phone, TV, and anything that can distract you. Now, close your eyes and simply focus on your breath, how your body feels, are you happy, are you sad? Open up your eyes after a few minutes. Guess what? You just mediated, reduced stress, and helped your mindset.
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