We asked the experts (aka MDs, RDs, and PhDs) their tricks for avoiding feeling like trash after a night out. Here's how to prevent a hangover before the fact.
Just because you're choosing to eat balanced meals doesn't mean you have to skip eating at your fave restaurants. Here are healthy eating out options to order.
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Stomach vacuuming has nothing to do with your Dyson and seriously, don t try that at home. Instead, it s actually a breathing exercise that activates and strengthens your transverse abdominis, aka your deepest abdominal muscle, by contracting it, explains Rich Sturla, owner and director of personal training at Results Health & Performance.
If you do it right, you ll work those deep, important muscles that are responsible for stabilizing your spine. That means your back might hurt less and your posture might get better, which will also make you feel SO much better.
What is stomach vacuuming?
FWIW, stomach vacuuming is also called the abdominal drawing-in maneuver or abdominal hollowing, and it s really not new at all.
This article was reviewed by Alissa Rumsey, registered dietitian, certified intuitive eating counselor.
First, you should know there s no exact way to tell why you want to eat a particular food at a particular time. Cravings are caused by a number of factors, like nutritional deficiencies or needs and your environment (see: smelling freshly baked bread or seeing someone eat a thing that looks delicious). However, many food cravings are a direct result of restrictive eating or limiting certain foods.
If you re cutting way back on certain foods or food groups, like bread or sugar, eventually your body s starvation mechanism kicks in, making you really,