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The Eat Stop Eat Diet Involves Fasting For 24 Hours At A Time Korin Miller © Yummy pic - Getty Images Eat Stop Eat is a type of intermittent fasting that involves not eating for 24 hours once or twice a week. Dietitians explain how it can help you lose weight. another version of intermittent fasting you might be less familiar with: the Eat Stop Eat diet. A quick refresher: Intermittent fasting, in general, sounds both totally doable and potentially miserable. Basically, you re instructed to go for long periods of time without eating (sometimes 24 hours, sometimes 16 hours, depending on your plan). But when you

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