Wearing a Mask Won t Ruin Your Workout
By Robert Preidt
HealthDay Reporter
TUESDAY, March 9, 2021 (HealthDay News) You re about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out?
Not according to new research that suggests healthy people can safely wear a face mask while doing vigorous exercise.
The scientists assessed the breathing, heart rate, blood pressure and blood oxygen levels of 12 volunteers as they worked out on an exercise bike while wearing and not wearing a mask. There were six women and six men, average age 40. None had health problems.
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Wearing a protective face mask has only a modest effect on the ability of healthy people to do vigorous exercise, according to a study published today (Monday) in the European Respiratory Journal.
London, March 8
Researchers have found that wearing a face mask during vigorous exercise appears to be safe for healthy people.
This suggests that masks could be worn safely to reduce CO