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The four stages of changing your mindset to eat better

If you’ve tried numerous strategies to losing weight with little effect, taking a psychological approach to eating may help you

United kingdomElisa gunnAndreas michaelidesRupy aujlaNuffield healthBig pictureHealth and fitness

Thanksgiving Travel: Sacramento Airport braces for holiday travel

But for today, at least, landing at the Sacramento International Airport looked less like the mad dash you typically see before a holiday and more like a quiet stroll.

United statesSan diegoSacramento international airportEl dorado hillsElisa gunnBob steponovichGhirmai nigusseShawnte passmore

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