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Morning anxiety: Why is anxiety worse in the morning?

Why is my anxiety worse in the morning? Here, three women explain why they feel more anxious in the morning and a doctor gives their advice. Morning anxiety.

United kingdomCity ofBiggsjade biggsStephen buckleyElena touroniJessie cassonConsultant psychologistChelsea psychologyCognitive behavioural therapyAnxiety united kingdomTurancyan turanSenior editorCosmopolitan united kingdomFeatures writer

The digital nomad visas luring workers overseas

More than 25 countries have now launched visa programmes for digital nomads, enabling these travellers to work legally, longer and more freely.

United statesNew yorkUniversity of utahSan diegoSan franciscoEteläuomen läiUnited kingdomCity ofGlasgow cityWhitman collegeUnited arab emiratesBruxelles capitaleSalt lake cityNew south walesNew jerseyWest bengal

Why some US workers get Summer Fridays

For decades, some US firms give workers Friday afternoons off over the summer. But which workers have this luxury, and will it become more common?

United statesNew yorkSan diegoSan franciscoEteläuomen läiUnited kingdomCity ofGlasgow cityWhitman collegeMarshall schoolNew south walesNew jerseyNew york universityWest bengalUnited arab emiratesFrance general

Doomscrolling: What is doomscrolling and how can you stop?

Wondering how to stop doomscrolling? Or why we even do it? Here's everything you need to know about doomscrolling psychology, from the experts. Doomscrolling.

United kingdomBiggsjade biggsElena touroniFatmata kamaraRoev wadeBupa kamaraWorld health organisationBupa unitedChelsea psychology clinicCosmopolitan united kingdomFeatures writerHarvey jennerfeatures editorcat

Does grinding hard now earn work-life balance later?

Young workers want more balance between their personal and professional lives. But is this achievable without the early-years career grind?

United statesNew yorkRheinland pfalzSan franciscoCity ofUnited kingdomGlasgow cityWhitman collegeBruxelles capitaleRocky mountainNew south walesTufts universityWest bengalUnited arab emiratesBritish columbiaLake geneva

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